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Strength & Balance
Run by Loch Lomond & the Trossachs Countryside Trust, in partnership with physiotherapists, care homes and day centres.
As well as weekly health walks they provide Strength and Balance exercise classes at McLaren Leisure.
These classes are perfect for anyone worried about slipping or falling. The simple exercises include leg raises and ankle movements. All sessions are run by trained volunteers.
Fitness Classes
Check out the new range of fitness classes available to you.
Yoga Classes
YogaFIT, Yoga and Chair Yoga. Come and find out which is the one for you!
AquaFIT & Aquacise
A fun fitness class in our accessible swimming pool for a high intensity, low impact workout.
Pilates
Pilates classes with Callander Physiotherapy