Active Life

MOVE FOR WELLBEING

Join this special Active Life session exploring the connection between movement, healthy ageing and wellbeing. Start with a fun and familiar fitness and mobility session, with opportunities to test your balance, coordination, heart rate and pulse before and after exercise.

After the class, join us for a cuppa and discover the science behind staying active as we age, including how exercise supports heart, lung and brain health, while helping us maintain strength, flexibility and independence.

📅 Wednesday 21st October

🕐 09:30-11:30

🎟️ Limited spaces available. Book today on 01877 330000

This event is funded by Stirling Science Festival with funding from Stirling Council & Scottish Government.