Mind & Motion
Fitness for mental wellness
As part of Mental Health Awareness Week, we’re bringing our community together to promote mental well-being through fitness. Enjoy free fitness classes and sports activities, all aimed at improving both your mind and body. Whether you’re a seasoned athlete or a beginner, all are welcome to join in!
| Chair Yoga | 10:00-10:30 |
A gentle, accessible practice using a chair for support where required. This class combines breathwork, relaxation, and seated postures to improve flexibility, balance, and mindfulness. - no experience needed! |
| Beginner Yoga | 10:30-11:00 |
Start your yoga journey with foundational postures, mindful breathing, and relaxation techniques. Build from the basics, connect with your body and mind at your own pace - no experience needed! |
| FamilyFIT | 10:15-11:00 |
Get active as a family in a playful and energising session! |
| Family Yoga | 11:00-11:30 |
Move, stretch, and bond as a family! This playful session brings parents and children together for fun yoga sequences, breathwork, and relaxation, creating a shared experience of mindfulness and movement. |
| BodyFIT | 11:30-12:00 |
A dynamic, full-body workout designed to boost strength, endurance, and energy. Combining functional exercises and bodyweight training, this session is perfect for all fitness levels. |
| Multiball | 12:00-14:00 |
This mixed-reality sports & gaming platform blends physical activity with digital fun. Simply touch the wall to choose from a variety of games and activities - whether for fitness, sports, or just pure entertainment. Step up, play, and experience the future of active gaming! |
| Racquet Sports | 11:00-13:00 |
Try your hand at pickleball, badminton, and table tennis in a friendly, welcoming environment. Whether you're a beginner or a pro, come rally, smash, and enjoy the game! |
