Mind & Motion
Fitness for mental wellness
As part of Mental Health Awareness Week, we’re bringing our community together to promote mental well-being through fitness. Enjoy free fitness classes and sports activities, all aimed at improving both your mind and body. Whether you’re a seasoned athlete or a beginner, all are welcome to join in!
| Chair Yoga | 10:00-10:30 |
A gentle, accessible practice using a chair for support where required. This class combines breathwork, relaxation, and seated postures to improve flexibility, balance, and mindfulness. - no experience needed! |
| Beginner Yoga | 10:30-11:00 |
Start your yoga journey with foundational postures, mindful breathing, and relaxation techniques. Build from the basics, connect with your body and mind at your own pace - no experience needed! |
| FamilyFIT | 10:15-11:00 |
Get active as a family in a playful and energising session! |
| Family Yoga | 11:00-11:30 |
Move, stretch, and bond as a family! This playful session brings parents and children together for fun yoga sequences, breathwork, and relaxation, creating a shared experience of mindfulness and movement. |
| BodyFIT | 11:30-12:00 |
A dynamic, full-body workout designed to boost strength, endurance, and energy. Combining functional exercises and bodyweight training, this session is perfect for all fitness levels. |
| Multiball | 12:00-14:00 |
This mixed-reality sports & gaming platform blends physical activity with digital fun. Simply touch the wall to choose from a variety of games and activities - whether for fitness, sports, or just pure entertainment. Step up, play, and experience the future of active gaming! |
| Racquet Sports | 11:00-13:00 |
Try your hand at pickleball, badminton, and table tennis in a friendly, welcoming environment. Whether you're a beginner or a pro, come rally, smash, and enjoy the game! |
FamilyFIT
Working out can be fun for the whole family! Check out our pop up classes. (17th May(
Family Yoga
Come together as a family to move, stretch, and unwind in our playful Family Yoga Session (17th May)
Yoga Classes
YogaFIT, Yoga and Chair Yoga. Come and find out which is the one for you!
Multiball
A mixed reality sports & gaming platform, where physical activity and digital games meet.